{"id":4089,"date":"2017-06-08T06:57:21","date_gmt":"2017-06-08T04:57:21","guid":{"rendered":"https:\/\/garciadeoteyza.srvcactus.com\/problemes-oculaires-en-relation-avec-lutilisation-decrans\/"},"modified":"2023-02-20T02:29:49","modified_gmt":"2023-02-20T01:29:49","slug":"problemes-oculaires-en-relation-avec-lutilisation-decrans","status":"publish","type":"post","link":"https:\/\/garciadeoteyza.srvcactus.com\/fr\/problemes-oculaires-en-relation-avec-lutilisation-decrans\/","title":{"rendered":"PROBLEMES OCULAIRES EN RELATION AVEC L\u2019UTILISATION D\u2019ECRANS"},"content":{"rendered":"

Actuellement, presque toute la totalit\u00e9 de la population utilise un Smartphone, une tablette ou un ordinateur, soit pour travailler soit pour le loisir. L\u2019 utilisation excessive de l\u2019\u00e9cran tout au long de la journ\u00e9e n\u2019 est pas innoffensive pour nos yeux et peut produire diff\u00e9rents sympt\u00f4mes, que nous allons essayer de r\u00e9sumer dans cet article. \"\"<\/p>\n

Quels probl\u00e8mes cr\u00e9e l\u2019 utilisation excessive de l\u2019\u00e9cran?<\/b><\/h3>\n

Le syndr\u00f4me visuel de l\u2019utilisation de l\u2019 ordinateur est d\u00e9crit depuis plus de 10 ans, et les principaux sympt\u00f4mes sont: Les maux de t\u00eate, les yeux rouges, la photofobie, la sensation de corps \u00e9tranger, la douleur cuisante, et le larmoiement. Le motif principal de l\u2019apparition de ces sympt\u00f4mes est l\u2019 utilisation abusive de dispositifs \u00e0 \u00e9cran. Malheureusement de nombreux individus sont oblig\u00e9s de par leur travail \u00e0 passer denombreuses heures devant l\u2019 ordinateur, et ce facteur de risque ne peut \u00eatre modifi\u00e9, car cela impliquerait un changement de poste de travail. Une autre des causes de l\u2019 apparition de ce syndr\u00f4me( heures de travail mises \u00e0part ) est la diminution drastique de la fr\u00e9quence de clignements d\u2019 yeux \u00e0 la minute. En moyenne un individu cligne les paupi\u00e8res entre 12 et 14 fois \u00e0 la minute.Lorsque ce m\u00eame individu se place face \u00e0 un ordinateur la fr\u00e9quence de cillement diminue d\u2019 une \u00e0 trois fois par minute. \"\" D\u2019 autre part, il ya des personnes avec de l\u00e9gers d\u00e9s\u00e9quilibres oculomoteurs appel\u00e9s aussi h\u00e9t\u00e9rophories et m\u00eame insuffisance de convergence, qui n\u2019 ont pas en g\u00e9n\u00e9ral de sympt\u00f4me, mais que l\u2019 utilisation continue de ces dispositifs, peuvent d\u00e9compenser et provoquer une grande fatigue et de la difficult\u00e9 \u00e0 travailler peu de temps apr\u00e9s leur utilisation. Les adultes ne sont pas les seuls \u00e0 pr\u00e9senter ces probl\u00e8mes oculaires face \u00e0 l\u2019\u00e9cran. De plus en plus d\u2019 enfants utilisent des tablettes et des ordinateurs pour s\u2019 amuser avec des jeux vid\u00e9os. L\u2019utilisation continue durant de longues heures peut changer la r\u00e9fraction de l\u2019 enfant, et le rendre plus myope. \"\"<\/p>\n

Conseils<\/b><\/h3>\n
    \n
  1. N\u2019abusez pas<\/b> de dispositifs \u00e9lectroniques,<\/span><\/li>\n
  2. R\u00e9glez<\/b> l\u2019 \u00e9clairage de l\u2019 \u00e9cran, <\/span><\/li>\n
  3. Prenez \u00a0des moments de <\/span>repos<\/b> asez souvent, <\/span><\/li>\n
  4. Souvenez vous de cligner les yeux, <\/span><\/li>\n
  5. Utilisez des larmes artificielles,<\/span><\/li>\n
  6. Limitez chez les enfants l\u2019 utilisation de dispositifs \u00e9lectroniques, et encouragez les \u00e0 faire des exercices \u00e0 l\u2019 air libre.<\/span><\/li>\n
  7. Si malgr\u00e9 tous ces conseils vous continuez \u00e0 avoir desprobl\u00e8mes oculaires allez voir l\u2019 ophtalomologiste afin d\u2019 obtenir un meilleur diagnostic et traitement. <\/span><\/li>\n
  8. Si vous voulez savoir si vous avez l\u2019 oeil sec, compl\u00e9tez le test suivant en cliquant <\/span>ici<\/a>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Actuellement, presque toute la totalit\u00e9 de la population utilise un Smartphone, une tablette ou un ordinateur, soit pour travailler soit pour le loisir. L\u2019 utilisation excessive de l\u2019\u00e9cran tout au long de la journ\u00e9e n\u2019 est pas innoffensive pour nos yeux et peut produire diff\u00e9rents sympt\u00f4mes, que nous allons essayer de r\u00e9sumer dans cet article. […]<\/p>\n","protected":false},"author":1,"featured_media":7307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-4089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts-fr"],"acf":[],"dsm_author":{"name":"vayawebs","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/82c5a2f2db86b43a5b2705caddbdce70b2548d393c9107854cbd99403e987108?s=96&d=mm&r=g","archive_link":"https:\/\/garciadeoteyza.srvcactus.com\/fr\/author\/vayawebs\/","biodata":""},"dsm_categories":[{"term_name":"Posts","term_id":107,"term_link":"https:\/\/garciadeoteyza.srvcactus.com\/fr\/category\/posts-fr\/"}],"dsm_attachment_categories":[],"dsm_featured_image":{"thumbnail":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-150x150.jpg","medium":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-300x246.jpg","medium_large":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-768x630.jpg","large":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-1024x840.jpg","1536x1536":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-1536x1259.jpg","2048x2048":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-2048x1679.jpg","et-pb-post-main-image":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-400x250.jpg","et-pb-post-main-image-fullwidth":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-1080x675.jpg","et-pb-portfolio-image":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-400x284.jpg","et-pb-portfolio-module-image":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-510x382.jpg","et-pb-portfolio-image-single":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-1080x885.jpg","et-pb-gallery-module-image-portrait":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-400x516.jpg","et-pb-post-main-image-fullwidth-large":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-2880x1800.jpg","et-pb-image--responsive--desktop":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-1280x1050.jpg","et-pb-image--responsive--tablet":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-980x804.jpg","et-pb-image--responsive--phone":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-480x394.jpg","full":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-scaled.jpg"},"yoast_head":"\nPROBLEMES OCULAIRES EN RELATION AVEC L\u2019UTILISATION D\u2019ECRANS - Garc\u00eda de Oteyza<\/title>\n<meta name=\"description\" content=\"El uso continuado de pantallas puede producir muchos problemas oculares. 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