{"id":3147,"date":"2017-06-08T06:57:21","date_gmt":"2017-06-08T04:57:21","guid":{"rendered":"https:\/\/garciadeoteyza.srvcactus.com\/problemes-oculars-relacionats-amb-lus-de-pantalles\/"},"modified":"2023-02-20T02:25:59","modified_gmt":"2023-02-20T01:25:59","slug":"problemes-oculars-relacionats-amb-lus-de-pantalles","status":"publish","type":"post","link":"https:\/\/garciadeoteyza.srvcactus.com\/ca\/problemes-oculars-relacionats-amb-lus-de-pantalles\/","title":{"rendered":"PROBLEMES OCULARS RELACIONATS AMB L\u00b4\u00daS DE PANTALLES"},"content":{"rendered":"

Actualment, la pr\u00e0ctica totalitat de la poblaci\u00f3 utilitza un smartphone, una tauleta o un ordinador sigui per a treballar o per a moments d\u2019esbarjo. L\u2019\u00fas excessiu de pantalles al llarg del dia no \u00e9s innocu per als nostres ulls i pot produir diversos s\u00edmptomes que cercarem de resumir al seg\u00fcent article.<\/span> \"\"<\/p>\n

QUINS PROBLEMES CREA L\u2019\u00daS EXCESSIU DE PANTALLES?<\/b><\/h3>\n

La s\u00edndrome visual de l\u2019ordinador \u00e9s una entitat descrita ara fa m\u00e9s de 10 anys. Els s\u00edmptomes principals en s\u00f3n: cefalees, ulls vermells, fotof\u00f2bia, sensaci\u00f3 de cos estrany, co\u00efssor i llagrimeig. El motiu principal de l\u2019aparici\u00f3 d\u2019aquests s\u00edmptomes \u00e9s l\u2019\u00fas abusiu dels dispositius amb pantalles. Malauradament, moltes persones estan obligades per llur feina a passar moltes hores davant l\u2019ordinador i aquest factor de risc no pot \u00e9sser modificat at\u00e8s que implicaria canviar de feina. Una altra de les causes de l\u2019aparici\u00f3 d\u2019aquesta s\u00edndrome, a m\u00e9s de les nombroses hores d\u2019us, \u00e9s la dr\u00e0stica disminuci\u00f3 de la freq\u00fc\u00e8ncia de parpelleig per minut. De mitjana, una persona parpelleja entre 12 i 14 vegades per minut. Quan aquesta mateixa persona es troba davant d\u2019un ordinador la freq\u00fc\u00e8ncia de parpelleig disminueix fins a entre 1 i 3 vegades per minut. <\/span> \"\" D\u2019altra banda hi ha persones amb discrets desequilibris oculomotors, tamb\u00e9 anomenats heterof\u00f2ries i, fins i tot, amb insufici\u00e8ncia de converg\u00e8ncia que romanen asimptom\u00e0tics per\u00f2 que l\u2019\u00fas continuat d\u2019aquests dispositius poden descompensar i provocar-los molta fatiga i dificultat per a treballar al cap de poca estona d\u2019utilitzar-los.<\/span> Els adults no s\u00f3n els \u00fanics que poden presentar problemes oculars amb l\u2019\u00fas de pantalles. Cada vegada m\u00e9s infants utilitzen tauletes i ordinadors per a entretenir-se amb videojocs. L\u2019\u00fas continuat i durant moltes hores de forma sostinguda en el temps pot fer que canvi\u00ef la refracci\u00f3 del nen, miopitzant-se.<\/span> \"\"<\/p>\n

CONSELLS<\/b><\/h3>\n
    \n
  1. No abuseu dels dispositius electr\u00f2nics.<\/li>\n
  2. Reguleu la il\u00b7luminaci\u00f3 de la vostra pantalla.<\/li>\n
  3. Feu descansos amb freq\u00fc\u00e8ncia.<\/li>\n
  4. Recordeu-vos de parpellejar.<\/li>\n
  5. Feu servir ll\u00e0grimes artificials sense conservants.<\/li>\n
  6. Als infants, restringiu-los l\u2019\u00fas de dispositius electr\u00f2nics i animeu-los a fer exercicis a l\u2019aire lliure.<\/li>\n
  7. Si malgrat aquests consells seguiu tenint mol\u00e8sties, aneu a l\u2019oftalm\u00f2leg per a un millor diagn\u00f2stic i tractament.<\/li>\n
  8. Si voleu saber si teniu sequedat ocular completeu el seg\u00fcent test clicant\u00a0aqu\u00ed<\/a>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Actualment, la pr\u00e0ctica totalitat de la poblaci\u00f3 utilitza un smartphone, una tauleta o un ordinador sigui per a treballar o per a moments d\u2019esbarjo. L\u2019\u00fas excessiu de pantalles al llarg del dia no \u00e9s innocu per als nostres ulls i pot produir diversos s\u00edmptomes que cercarem de resumir al seg\u00fcent article. QUINS PROBLEMES CREA L\u2019\u00daS […]<\/p>\n","protected":false},"author":1,"featured_media":7305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-3147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts-ca"],"acf":[],"dsm_author":{"name":"vayawebs","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/82c5a2f2db86b43a5b2705caddbdce70b2548d393c9107854cbd99403e987108?s=96&d=mm&r=g","archive_link":"https:\/\/garciadeoteyza.srvcactus.com\/ca\/author\/vayawebs\/","biodata":""},"dsm_categories":[{"term_name":"Posts","term_id":29,"term_link":"https:\/\/garciadeoteyza.srvcactus.com\/ca\/category\/posts-ca\/"}],"dsm_attachment_categories":[],"dsm_featured_image":{"thumbnail":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-150x150.jpg","medium":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-300x246.jpg","medium_large":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-768x630.jpg","large":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-1024x840.jpg","1536x1536":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-1536x1259.jpg","2048x2048":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-2048x1679.jpg","et-pb-post-main-image":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-400x250.jpg","et-pb-post-main-image-fullwidth":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-1080x675.jpg","et-pb-portfolio-image":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-400x284.jpg","et-pb-portfolio-module-image":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-510x382.jpg","et-pb-portfolio-image-single":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-1080x885.jpg","et-pb-gallery-module-image-portrait":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-400x516.jpg","et-pb-post-main-image-fullwidth-large":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-2880x1800.jpg","et-pb-image--responsive--desktop":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-1280x1050.jpg","et-pb-image--responsive--tablet":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-980x804.jpg","et-pb-image--responsive--phone":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-480x394.jpg","full":"https:\/\/garciadeoteyza.srvcactus.com\/wp-content\/uploads\/2017\/06\/annie-spratt-g9KFpAfQ5bc-unsplash-scaled.jpg"},"yoast_head":"\nPROBLEMES OCULARS RELACIONATS AMB L\u00b4\u00daS DE PANTALLES - Garc\u00eda de Oteyza<\/title>\n<meta name=\"description\" content=\"El uso continuado de pantallas puede producir muchos problemas oculares. 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